FAQs

Not at all. If you're new to reformer Pilates, Foundations in Flow is the right place to start—it's designed for first-timers and anyone who wants to deepen their connection to the fundamentals. All classes welcome a range of levels, and instructors offer modifications so you can work at your own pace.

Not at all. If you're new to reformer Pilates, Foundations in Flow is the right place to start—it's designed for first-timers and anyone who wants to deepen their connection to the fundamentals. All classes welcome a range of levels, and instructors offer modifications so you can work at your own pace.

Comfortable clothing that allows full range of motion. Grip socks are required—we sell them at the studio if you forget.

Yes. Start with three classes for $40. Book directly through our schedule.

Book through our online schedule. Select your class time and reserve your spot. If you need childcare, add it during the booking process.

Cancel at least 6 hours before class at no charge. Cancellations within 6 hours or no-shows incur a $20 fee. Pay the fee and your class credit is returned for rebooking—if not, the credit is forfeited. Memberships can be canceled anytime. You'll retain access through the end of your current billing cycle.

Classes begin promptly. If you arrive more than 5 minutes after start time, we won't be able to admit you, and a $20 late fee applies. Pay the fee and your class credit is returned for rebooking—if not, the credit is forfeited.

You must be at least 16 years old to take classes. If you're under 18, a parent or guardian will need to sign a liability waiver before your first class.

Memberships are billed every four weeks from your purchase date. Classes must be used within each billing cycle and do not roll over.

No. Your classes are yours to use whenever you're ready.

Private sessions are one-on-one reformer instruction tailored to your goals. Sessions can focus on form refinement, injury recovery, specific skill development, or personalized programming.

Book a childcare spot when you reserve your class. Arrive 10 minutes before your session, check in at the front desk, and bring your child to the childcare room. Our staff will handle the rest for the full 45 minutes you're in class. The childcare room is snack-free to keep all children safe from allergens—bottles and water are always welcome.

Yes. A reservation is required for every child to ensure capacity for class. You can book a one-time visit or a monthly membership through Soul Kids when you reserve your Pilates class.

Pack a diaper bag with diapers, wipes, a change of clothes, any comfort items, and bottles if needed. If your child is still in the potty training stage, please have them wear a pull-up for the session and pack an extra outfit.

That's okay. Our staff are experienced with first-time drop-offs. You're welcome to stay for a few minutes during the transition if it helps your child feel comfortable. If they continue to struggle, we'll come get you from class.

Our staff are with your child for the full class. If they need you, we'll come get you. If you feel you need to check in, you're welcome to step out at any time.

Childcare reservations are separate from your class booking. If you cancel your class, remember to cancel your childcare reservation separately.

Soul Kids isn't available through ClassPass, but your child is still welcome. Book their spot directly on Momence for the same class time as your ClassPass booking.