After having her son, Sage found herself doing the math that most new parents eventually do: hiring a babysitter multiple times a week wasn’t realistic. Working around a newborn and family’s schedule meant early mornings and late nights were the only options, and neither was sustainable. What she needed wasn’t a workaround—it was a place built for this.
"It felt obvious—a studio with childcare, for mothers who need both. Someone needed to build a place where they belonged together, and I decided that someone would be me."
Founder of Soul Pilates and Care
As a former doula, Sage understood that every parent’s experience is different, and the path back to a consistent practice rarely follows a straight line. So she built Soul Pilates and Care—the first reformer Pilates studio in San Diego with onsite childcare. Not childcare as an afterthought, but as a foundational part of the community.
Soul Pilates and Care exists for all of it—the early weeks postpartum, the years that follow, and every stage in between.
Guidance, warmth, and a commitment to meeting you where you are. A community built for you and your children.
Precise and demanding, with a level of technical focus that will change how you think about every movement.
Every session is built around what your body can sustain, not just what it can push through.
Calm and deeply attentive, with a specialty in movement that adapts to where your body is right now.
Pushes you further than you think you can go, then makes you want to come back and do it again.
Connects breath to movement in a way that feels intentional rather than mechanical.
Warm and exacting in equal measure, with a gift for helping students understand the why behind every movement.
Precise and demanding, with a level of technical focus that will change how you think about every movement.
Every session is built around what your body can sustain, not just what it can push through.
Calm and deeply attentive, with a specialty in movement that adapts to where your body is right now.
Pushes you further than you think you can go, then makes you want to come back and do it again.
Connects breath to movement in a way that feels intentional rather than mechanical.
Warm and exacting in equal measure, with a gift for helping students understand the why behind every movement.
Precise and demanding, with a level of technical focus that will change how you think about every movement.
Every session is built around what your body can sustain, not just what it can push through.
Calm and deeply attentive, with a specialty in movement that adapts to where your body is right now.
Location
10006 Scripps Ranch Blvd, Suite C7–C9
San Diego, CA 92131
Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am–8pm
7am–7pm
6am–8pm
7am–7pm
6am–2pm
7am–1pm
6:30am–1pm
Contact
(619) 999-7882
info@soulpilates.fitness
Do I need to reserve a childcare spot?
Yes. A reservation is required for every child to ensure capacity for class. You can book a one-time visit or a monthly membership through Soul Kids when you reserve your Pilates class.
What is your cancellation policy?
Cancel at least 6 hours before class at no charge. Cancellations within 6 hours or no-shows incur a $20 fee. Pay the fee and your class credit is returned for rebooking—if not, the credit is forfeited. If you need to cancel your class, remember to cancel your childcare reservation separately.
What if my child has never been in group childcare before?
That's okay. Our staff are experienced with first-time drop-offs. You're welcome to stay for a few minutes during the transition if it helps your child feel comfortable. If they continue to struggle, we'll come get you from class.
Can I check on my child during class?
Our staff are with your child for the full class. If they need you, we'll come get you. If you feel you need to check in, you're welcome to step out at any time.
What if I'm running late?
Classes begin promptly. If you arrive more than 5 minutes after start time, we won't be able to admit you, and a $20 late fee applies. Pay the fee and your class credit is returned for rebooking — if not, the credit is forfeited. If you know you'll be late, give us a call and we can help manage the childcare drop-off.
Book directly through our schedule.
Dedicated childcare alongside every session.