All classes are built on the same foundation—proper alignment, breath awareness, and controlled movement.
Beginner
Build a strong foundation for your Pilates practice. This class focuses on proper alignment, breath awareness, and understanding the reformer's mechanics. With an emphasis on stability over intensity, we guide you through purposeful movement designed to support your level.
What to expect
—Who this is for
—Intermediate
This class builds on foundational skills and challenges your balance, coordination, and endurance through seamless, dynamic flow. With stronger tempo and heightened body awareness, each movement connects fluidly to the next. Balance challenges and layered sequences push your stability while honoring mindful movement.
What to expect
—Who this is for
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Advanced
This advanced class blends strength, endurance, and grace into seamless reformer choreography designed to challenge both body and mind. With elevated rhythm and expressive flow, you'll move continuously through complex sequences that demand precision, stamina, and control. This is where your practice evolves from learning form to truly embodying it.
What to expect
—Who this is for
—All levels
This class honors your body through every stage of pregnancy and postpartum recovery, until you're ready to return to standard classes. With a focus on strength, stability, and mindful movement, you'll experience a safe and empowering reformer practice that adapts to your changing needs. We guide you through gentle, functional sequences that build core connection to protect your belly and support your healing abdomen, alongside pelvic floor health and improved circulation.
What to expect
—Who this is for
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Which class level should I start with?
If you're new to reformer Pilates, Foundations in Flow is the right place to start—it's designed for first-timers and anyone who wants to deepen their connection to the fundamentals. All classes welcome a range of levels, and instructors offer modifications so you can work at your own pace.
How do I book a class?
Book through our online schedule. Select your class time and reserve your spot. If you need childcare, add it during the booking process.
What if I'm running late?
Classes begin promptly. If you arrive more than 5 minutes after start time, we won't be able to admit you, and a $20 late fee applies. Pay the fee and your class credit is returned for rebooking—if not, the credit is forfeited.
What is your cancellation policy?
Cancel at least 6 hours before class at no charge. Cancellations within 6 hours or no-shows incur a $20 fee. Pay the fee and your class credit is returned for rebooking—if not, the credit is forfeited.
Can I try a class before committing to a membership?
Yes. Start with three classes for $40. Book directly through our schedule.
Build your foundation and find your rhythm.
Dedicated childcare alongside every session.